I attended the first annual PERFORM Centre Research Conference at Concordia University (Montreal), entitled Physical Activity and Brain Functions. It is always stimulating to be in a university setting, hearing about the most recent studies directly from the researchers.
We know that physical activity is good for us but it really hits home when you hear about the research first-hand. Here are some key take-aways from the conference:
- The brain really is plastic, not fixed. Physical activity promotes neurogenesis (creation of new brain cells) throughout the lifespan!
- ‘Taking a hike’ is more beneficial than doing brain games! Moderate aerobic exercise improves cognitive function (memory, attention, decision-making), and has shown to enhance brain volume, neuro-connectivity and structural integrity.
- Perhaps counter-intuitive, exercise is the most efficacious treatment for musculoskeletal pain and improves fatigue, mood and quality of life in chronic pain sufferers. (Cook & Ellingson)
- Physical Activity helps counter depression and trumps the effects of genetics on cognitive performance (i.e. family history of Alzheimer’s). (Erickson)
The research is compelling and demands action. Are we doing our best in schools and community organizations to honour this research? What policies and programs can we put in place to genuinely act in the best interests of both youth and adults?
I’d love to know what you’re doing – and in the meantime suggest the following resources as further ‘food for exercise!’:
- Dr. Mike Evans: 23 ½ hours and Let’s Make Our Day Harder
- Active for Life is a Canadian social enterprise promoting physical literacy
- The WHO reviews: Effect of physical activity on enhancing academic achievement
- Read about and get ideas for Daily Physical Education from PHE Canada
- Western University’s Canadian Centre for Activity and Aging which “promotes physical activity and well-being for older adults through a combination of basic and applied research, education, and community-based exercise programs”
