I attended the first annual PERFORM Centre Research Conference at Concordia University (Montreal), entitled Physical Activity and Brain Functions. It is always stimulating to be in a university setting, hearing about the most recent studies directly from the researchers. We know that physical activity is good for us but it […]
career thinking
23 posts
Thanks to the folks at Brentwood College School on Vancouver Island, I have a new mantra that I am sharing with everyone I know, young and old: Grit & Joy. It is simple, direct and applicable to us all. Click here to see Brentwood’s motivating description of their core values: […]
A few summers ago, we went on a trip of a lifetime to Ecuador – including 6 days on the Galapagos Islands and 4 days in the Amazonian rainforest. In some ways it was like visiting another planet (or two) – with unique wildlife, landscape, new sounds and smells. There […]